Wednesday, March 9, 2011

Weekly Eat - Chicken-Fried Tofu

This recipe is so flexible, you can make it a ton of different ways:

Vegan, replacing egg with egg replacer (redundancy dept. of redundancy)
Gluten free, by dredging in GF all-purpose flour first, using GF breadcrumbs second (I make it this way most often because the crust holds up superbly, even between slices of tomato and lettuce!)
Healthy, by drizzling with olive oil and baking rather than frying (directions below)
Parmesan, by mixing some cheese into the breading mix and stuffing with a little more, plus herbs
Sesame, by adding seeds to the breading mix and drizzling with sesame oil when baking

Last night, I made it just veg - the recipe's below. Check out that golden, crispy crust:















This either ends up next to a pile of roasted garlic mashed potatoes and collards, or in a big ol' club sammich, like so:






















Pretty killer. And, honestly, best right out of the pan. I've been known to go through a third of a block of tofu just standing at the fry station! With fakon, onions, tomato, lettuce, plus mustard and mayo, you've got something between a BLT and a Club Sandwich - yeah, you might pull a muscle opening wide enough to get that whole thing in your mouth BUT it'll be well worth it.

Classic Chicken Fried Tofu
serves 3-4

1 block extra firm tofu
1 cup hot water mixed with dash garlic powder, 1/2 tsp salt, dash sesame oil, dash Bragg's
2/3 cup flour
1 tsp salt
Fresh black pepper
1/2 cup nutritional yeast
1/2 cup panko
1 tsp onion powder
1 tsp garlic powder
2 eggs mixed with 1 tablespoon water, beaten

Corn or Vegetable oil, for frying

Slice your tofu shortways into 8 pieces and marinate in the water+garlic+salt+Bragg's for 30 mins.

On a plate, mix your flour, salt and pepper. On another, mix your yeast, panko, onion and garlic powders.

Scramble your eggs in a bowl big enough to fit a piece of tofu.

Straight from the marinade (let a tad drip off) dredge the tofu first in flour, then egg, then breadcrumbs, being careful not to rub the coating off as you go (wash your fingertips between tofu slices - accumulated egg/flour will mess with your coating). Set aside on a dry plate or cutting board. Repeat until all slices have been dredged.

Heat your oil to medium-high and put out a plate lined with paper toweling. Three at a time is what fits best in my 10 inch skillet, but break up your batches as you see fit! They'll need less than a minute a side, then carefully flip, another minute, remove to toweling to drain.

The only bummer about frying these babies is that the oil collects a fair amount of refuse, which you then have to skim off/strain out. Baking them in the oven is cleaner, but makes for a drier slice (if you decide to go this route, bake them in a preheated 375f oven for 20 minutes each side, until the crust nicely golden and firm to the touch).















Try this on your "I don't like Tofu" pals and convert them. Or make it for your inaugural spring picnic this weekend, perhaps?

64 comments:

  1. Oof, this looks awesome. I have yet to master the art of frying tofu -- mine never looks quite like yours. Hoping this method will help me get there.

    Great sandwich fixins, too. Looks great.

    ReplyDelete
  2. This is absolutely gorgeous. Thats all......and I just happen to have some tofu sitting in my fridge....hmmmmm.

    ReplyDelete
  3. Yummy. The sandwich is enticing me...beguiling me. I should like to have it. ;)

    ReplyDelete
  4. Oh, I totally used to make mine like this all the time - you've reminded me how good it is! And with country gravy... Oh my gosh!

    ReplyDelete
  5. @fresh - thanks love :) Years of practice.

    @tiff - delish and pretty! Hope you try. Maybe I bring you some nutritional yeast, the stuff is awesome.

    @Charissa - it wants to come hang out in your belly for a short while, it told me so.

    @jessica - I know! there's like a secret fried tofu recipe that EVERYONE uses permutations of. I wonder if it was a PPK recipe first? Or a katzen recipe? Hmmm...

    ReplyDelete
  6. Is the nutritional yeast required? I have all the ingredients, but do not the yeast. Is there something I replace it with?

    ReplyDelete
  7. @anon - it isn't required, but is a big part of the taste and healthfulness of this prep. But yeah - you can just use the same amount of breadcrumbs, doubling the onion and garlic powders, upping the salt by 1/2 tsp.

    ReplyDelete
  8. Fantastic! I love the idea of crispy chicken fried tofu, and that sandwich looks delectable.

    ReplyDelete
  9. Thanks Lauren! Give it a try and let me know how it goes!

    ReplyDelete
  10. no no no... department of redundancy department. Firesign Theatre, 1970 - Don't Crush that Dwarf, Hand Me the Pliers!!

    http://www.firesigntheatre.com/albums/album.php?album=dctd

    Probably still have the vinyl somewhere.

    Wow, that was random.

    ReplyDelete
  11. You parental units can be soooooo critical. <3

    ReplyDelete
  12. This. Is. SO. GOOD!!! I love how the crust makes a "pocket" around the tofu. Really stands up to being flipped (carefully) and moved around, too. We loved it hot, we loved it cold the next day...well done, my friend! Well done! (And worth the potential hazard of a chicken ad on ze page, methinks.) :)

    ReplyDelete
  13. I just made this for lunch... Delicious!! Thank you!

    ReplyDelete
  14. This is probably a dumb question but what is Braggs?

    ReplyDelete
  15. An amino acid..like a soy sauce but vegan

    ReplyDelete
  16. There are many different kinds of tools and techniques required to
    deliver an exceptional SEO India results. The objective
    is to arrange your passions as carefully as possible with your online promotion company.
    Search engine marketing (SEM) is an essential a part of any site promotion strategy.
    This can be a great tool when selling products online,
    as a website can be designed to offer either luxury or bargain-oriented goods, based on traffic analysis.
    Thus, in minimum cost, you get an opportunity to increase
    your site ranking on Search Engine Result Page (SERP).
    This is the best part to ensure complete uniqueness to each of the websites.
    Domain Authority is influenced by:. This is because there is a stiff competition in
    this particular field and the market is flooded with lots of
    firms that provide proficient SEO experts India services at the economical costs.
    It focuses on networking and impeccable website maintenance.
    This helps auto dealership websites rank higher in the search engines results and get more
    traffic to the website. Those who work on introduced SEO power suite, they
    choose best SEO tools among various tools available in the
    market. If your website deals with certain products or services, then conduct a proper research on these and then form your SEO content.
    The SEO agencies must take care of the fact that the traffic is
    getting converted to potential customers. Here you will need an SEO agency such as Webfirm to try and run damage limitation.
    Learn from other people's mistakes and experiences rather than destroying your own skills and wasting your time on experiments. The sooner a site is presented in the search result, or the higher it “ranks”, the more searchers will visit the site. Many organizations try to secure you into extremely lengthy agreements to assurance transaction even if they aren't able to provide outcomes.
    However with passing time the complexity in this
    field has increased and performing an SEO task is
    not a simple thing to do. The internet has become an integral part of our lives that according to the latest statistics, almost 1 billion Americans access the internet.
    Image Optimization is also a part of SEO services in Pune.


    My web site; www.molecularism.com - www.molecularism.com
    My web site > mouse click the next document - tux.ugr.es

    ReplyDelete
  17. You cаn alѕo buу bundlе dealѕ, ωhich
    most rаԁio stationѕ offer, to dеcгeaѕe thе overаll
    aԁ cοst. Many рeople will be haρрy with геplaceаble batterіes
    foг home use аnd occаѕiοnal outings.
    This not only allows listеnerѕ
    to liѕten to theіr faνoгite MP3 fіles alοng with their SIRІUS
    гaԁіo; іt alsο lets them
    digitally recorԁ their favoгite гadio sоngѕ for instant playbaсk.


    Hеre іs my web ѕіte: kostenlos spielen ohne anmeldung

    ReplyDelete
  18. The most important thing to know when you are selling an account is where you are going to sell.
    You will eventually run into the Download Location menu with
    two options: Wii System Menu and SD Card. Each child is given
    30 seconds to race to the pile and make as many matches as possible
    before time runs out.

    My web blog - myvideo downloader

    ReplyDelete
  19. After cheсking out a few οf the blog artiсles
    on your site, I ѕеriously liκe youг wаy of ωriting a
    blog. I bookmarkeԁ it to my booκmаrk webρagе list
    and will be cheсκing bacκ ѕoon.
    Plеaѕe checκ out my wеb sіte too аnd let me know уour opinion.


    Here iѕ my wеb page russische Musik
    Also see my site :: klicken Sie sich durch die n�chste Seite

    ReplyDelete
  20. You should be a part of a contest for one of
    the finest blogs on the internet. I will recommend this site!


    Feel free to surf to my homepage - onlineradio

    ReplyDelete
  21. Excellent way of telling, and fastidious paragraph to obtain data regarding my presentation subject matter, which i am going to deliver in institution of higher education.


    Also visit my blog ... http://waldpirogur.posterous.com/man-doesnt-have-to-go-to-africa-to-find-peopl

    ReplyDelete
  22. Thanks for finally writing about > "Weekly Eat - Chicken-Fried Tofu" < Loved it!

    Also visit my web page: omerta city
    of gangsters

    my website: Far Cry 3 key kaufen

    ReplyDelete
  23. While it is one thing to have a social media profile on an
    online community like Deviant - ART, it is a whole
    other thing entirely to have fitted it with an effective SEO strategy.
    This means you tend to be copying it through file sharing
    websites like rapidshare, megaupload, hotfile,
    etcetera. It's a competitive world out there on the world-wide web, but SEO consulting can help you dramatically improve your odds of being found in the din and getting your message across. This gives your name higher credibility and better search engine rank. NOW, I don't mean you should just put keyword spam in your footer.

    Examine in detail the shift in the customers' rank, and progress in their positions. Domain Authority is influenced by:. When SEO services are working for you, you should always be ready to capitalise on innovations and fresh marketing opportunities. Google bowling messes up the external ranking used by Google and penalizes a sites ranking compared it the competitors. ) of links. It is a sagacious process that has become even tougher with the continuous changes in the algorithm of the major search engines especially Google. However, in general, SEO services involve using standard and compliant coding. The SEO agencies must take care of the fact that the traffic is getting converted to potential customers. You can find several internet marketing companies across the world. This is where your innovative SEO marketing techniques can achieve a high search ranking for your budget motel whenever a user is specifically searching for a motel at your location. G) SEO basics -Image 6: Open Google. Today, it is necessary that you scout the market for the best SEO Host that can help you achieve this. SEO is becoming the most rewarding career nowadays. You need the keyword and phrase in both title and description. Yahoo style guide.

    Here is my website ... Gregg

    ReplyDelete
  24. I’m not that much οf a internеt гeaԁer to be
    honest but your sites rеally nіcе, keep
    it up! I'll go ahead and bookmark your site to come back later on. Cheers

    Take a look at my web blog ... simply click the up coming post
    My website: mouse click the following web site

    ReplyDelete
  25. It's very straightforward to find out any matter on net as compared to books, as I found this paragraph at this website.

    my page :: just click the next post

    ReplyDelete
  26. People whose body mass indexes are in between thirty five and thirty nine may
    also qualify for the surgery if they are suffering from weight
    related health risks like diabetes or high blood pressure.
    People can control their blood sugar levels regularly according madhunashini Vati.
    Ein weiterer Inhaltstoff ist nach wissenschaftlichen Arbeitsverfahren das 100% natürliche „Garcinia Cambogia" (HCA).

    Feel free to visit my web page :: Visit This Weblink

    ReplyDelete
  27. Then a splash screen that is not present on the purchased version "nags" for several seconds, and the background from the desktop is displayed on the laptop.
    There is an opportunity for parents to offset the teacher: pupil ratio through practice at
    home. Wherever you click you are instantly overwhelmed with special offers: book this, buy that, fly with us, hop on this, reserve that.
    It scored a decent 3208 marks in the PCMark04 benchmark.

    Many consumers worry about their security when making purchases over the internet.
    Originally established as a sanctuary for the Nilgiri Tahr, the
    'The Eravikulam National Park' has now turned into a highly popular tourist spot.

    We actually become happier people. In an effort to counter the lack
    of support from Microsoft, an SVG plug-in for Internet
    Explorer was developed and supported by Adobe. *Composite fillings.
    I died numerous times because of the stupid reload system.


    Also visit my blog post :: please click the next website
    My web site: play-keys.com

    ReplyDelete
  28. These are in fact wonderful ideas in concerning blogging.
    You have touched some pleasant factors here. Any way keep up wrinting.


    my web blog; radio sender

    ReplyDelete
  29. Cοnѕіder running a contest οr offeгing a frеe product tip ѕhеet that accompanies the
    interview. Whilе the effects of аntenna pοlaгizatіοn may be interpretеd as a
    reduction іn the qualitу of ѕomе гadio linκs, ѕοme
    гadiο ԁesigneгs often make usе of thіs ρrоperty to tunе an antenna to their neeԁs
    by restricting transmissiоn or гeceptiоn tо signalѕ on а limitеd numbеr оf veсtors.
    Prοffering multifariοuѕ benefits to the advertiѕerѕ, it is a quintessential rеsоrt for cοmpanieѕ bіg oг small.


    Alѕo visit mу blog; click through the next web page

    ReplyDelete
  30. Tomb Raider, Mega Moolah, Mermaid's Millions, and Blackjack are some of the new Android game apps that have been released from Microgaming's partner,
    Spin 3. Thus the games like the Mahjongg Spiele as well as the Naegel machen games are more in demand and this is
    the greatest benefit or advantage of the online games.
    Even when things seem hopeless, Kiko's narration provides some great comedy relief.

    Have a look at my blog post :: gratis spiele

    ReplyDelete
  31. And then, you'll probably see that the battery's charge won't be as durable as before. As you lift out the screen you'll see it is
    still attached via a ribbon cable. If a LED is used instead
    of a bulb, the connections will require a bit more attention.


    My web site ... youtube converter

    ReplyDelete
  32. I didn't want to drive all the way back to Autozone to pick up a new terminal post clamp, so I figured I'd attach it and see what happened.
    If you don't want to use Safari to navigate to pages, zoom in, and read articles, Byline may be just the app for you. Mobile computing is continuously getting better with best performance, smarter processors, light weight and handy designs, but as we all know, the main power of the mobile computing device (weather it is laptop, mobile, PDA or e-book reader) resides in it's battery capacity.



    My web site: spiele spielen kostenlos

    ReplyDelete
  33. Rather,all the applications keep running in the background
    although in a low power state,utilizing both processing power and memory that
    leads to a lower battery life. The Lenmar 1530 m - Ah for the Amazon Kindle 1 e-reader is the first choice for
    consumers. Both Intel and AMD contain information built in the processor to allow the processor to be
    used efficiently with mobile computing saving on battery life while giving the
    best performance.

    Review my blog post - onlineradio
    my page :: youtube downloader online - www.myfunnytweets.com

    ReplyDelete
  34. I didn't want to drive all the way back to Autozone to pick up a new terminal post clamp, so I figured I'd attach it
    and see what happened. Their producers imagine this can
    make the user a lot more mindful in the should
    change the batteries, lessening the prospect of the discover program failing through ability loss.
    Although, sound card is integrated device, it functions similar to brightness of
    the screen when talking about power consumption.


    Also visit my website :: youtube downloader online

    ReplyDelete
  35. The particular electronic cigarette ego basic starter kit is
    fantastic for new users. Hold your device on end to locate two small
    screws on either side of the dock. Both Intel and AMD contain information built in the
    processor to allow the processor to be used efficiently with mobile computing saving on battery life while giving the best performance.


    Here is my web blog :: spiele spielen kostenlos

    ReplyDelete
  36. This provides an important social outlet for many youngsters in a time when more and
    more people are becoming increasingly isolated from one another.
    Unlike popular beliefs video games have how to use them which
    enable it to even be considered as being a learning tool. The fragmentation from the system registry results in bad functionality in not simply gaming; but also in common operations of the computer.



    Also visit my webpage: gratis spiele spielen

    ReplyDelete
  37. Time and effort - There are time considerations that must
    be taken into consideration when reviewing a new business opportunity.
    I have seen people use their credit cards to fund a business, and this can be done; but the interest you pay on the initial money means that
    you are paying up to three times to start your business.
    I enjoyed creative things, and came across the idea of starting a gift basket business.


    Here is my blog: sosblogs.com

    ReplyDelete
  38. These are not empty words which are uttered by a disciple of Jesus who anyone
    would anticipate to say such as this. Pandora is free (ad-supported),
    but you can buy an upgrade for no ads and other improvements.
    This is a fantastic app for people who travel and it
    now supports multitasking.

    Feel free to surf to my weblog :: Read the Full Guide

    ReplyDelete
  39. These tips on packing help to ensure you don't miss anything vital. And yes, some of us will have fun in the next weeks, specially with talented and educated CPA's.
    Another feature lets you transform coordinates between Min - Dec, DMS, Deg - Dec and UTM;
    and you can calculate projections, and distances between two coordinates.


    Feel free to visit my webpage: lawsuit funding

    ReplyDelete
  40. It appears it's actually the extract from the Chrysanthemum plant that is the effective component attributing to the pest control in gardens. Many of the homeowners were already preparing for the fall season and decorated their gardens accordingly. Realistically you cannot completely eradicate insects from your garden and plants as they are highly adaptable to man made pesticides, therefore controlling insect infestation should be the goal.

    Also visit my blog post; Project Management Certification

    ReplyDelete
  41. Top dress the plants each year with worm castings and bone meal worked into the
    top few inches of soil. so brilliant with colors, so original in its design, so
    magnificent with life and creativity, that to this day people drive by
    our house in Georgia-perfect strangers and imperfect strangers-and ask
    to stand of walk among my mother's art"(Walker 674). But it is really painful to see them withering away for the want of water, proper manure or sunlight.

    Visit my blog - http://tierradecinefagos.com/2010/01/25/box-office-Usa-22-24-enero-avatar-a-tiro-de-piedra-de-titanic´/

    ReplyDelete
  42. It's a pity you don't have a donate button! I'd without a doubt donate to this superb blog! I suppose for now i'll settle
    for book-marking and adding your RSS feed to my Google account.
    I look forward to new updates and will talk about this website
    with my Facebook group. Chat soon!

    my web site :: cellulite treatment

    ReplyDelete
  43. Howdy! This is kind of off topic but I need some advice from an established blog.
    Is it hard to set up your own blog? I'm not very techincal but I can figure things out pretty fast. I'm thinking about making
    my own but I'm not sure where to start. Do you have any ideas or suggestions? Many thanks

    Also visit my web site: novoline automaten spielen kostenlos

    ReplyDelete
  44. Thanks for sharing such a nice thought, paragraph is fastidious,
    thats why i have read it entirely

    my weblog novoline apps f�one

    ReplyDelete
  45. My relatives always say that I am wasting my time here at web, but
    I know I am getting familiarity everyday by reading thes good articles or reviews.


    My site :: novoline automaten tipps

    ReplyDelete
  46. Is really a Carpet Clearer Rental A good idea the Bucks?

    my website Panasonic PT-AR100U

    ReplyDelete
  47. The reason why Affordable Pine Den Furniture Won't Translate that will Cheap Pinus radiata Furniture

    my homepage; catkm.cattelecom.com

    ReplyDelete
  48. Electronic digital Tv Antenna- Assistive Guidepost Pertaining to Antenna

    Here is my web page BenQ EP5920

    ReplyDelete
  49. Why users still make use of to read news papers when in this technological world the whole thing is available on web?


    My site :: book of ra apk downloaden

    ReplyDelete
  50. I believe what you wrote was very reasonable. But, what about this?
    what if you were to write a awesome post title? I ain't saying your information isn't solid.
    , but suppose you added something to maybe grab folk's attention? I mean "Weekly Eat - Chicken-Fried Tofu" is a little plain. You might peek at Yahoo's front page and note
    how they create article headlines to get people to click.

    You might try adding a video or a related picture or two to get people excited about what
    you've got to say. In my opinion, it could make your website a little bit more interesting.

    Also visit my blog :: book of ra app kostenlos downloaden

    ReplyDelete
  51. Buying Prepared For the purpose of Digital Tv

    Review my web page :: Euro Casino

    ReplyDelete
  52. Would you Projector Analysis - Sanyo Plv-z2

    my weblog - video convert to mp3

    ReplyDelete
  53. Prepare yourself Featuring a Spare Dlp, Lcd Projector Or even Projector Area rug Or Two Just like the Bp96 00837a

    Take a look at my homepage :: marchioness

    ReplyDelete
  54. Various kinds of Microscopes

    Look into my homepage :: timpanist ()

    ReplyDelete
  55. Family home Décor Helpful information to Most recently released in Living room area Furniture General trends

    Review my weblog begot :: :
    :

    ReplyDelete
  56. Howdy just wanted to give you a quick heads up.
    The text in your content seem to be running
    off the screen in Firefox. I'm not sure if this is a
    formatting issue or something to do with web browser compatibility but I thought I'd post to let
    you know. The design and style look great though!
    Hope you get the issue resolved soon. Thanks

    my site - emergency hail damage Repair services charlotte north carolinas

    ReplyDelete
  57. Friend, this web site might be fabolous, i just like it.
    מדביר ברחובות

    ReplyDelete
  58. The leading companies in the world of cleanliness. We offer you the best tools and tools in the world of cleanliness at competitive prices and we do our work with all sincerity and honesty and we maintain the privacy of this house in addition to our discounts and our permanent offers.
    شركة رش مببيدات بالافلاج

    شركة مكافحة حشرات بالافلاج

    شركة رش مبيدات بحوطة بنى تميم

    شركة مكافحة حشرات بحوطة بنى تميم

    ReplyDelete
  59. Get the best cleaning service from our company to clean the months and the best cleaning companies in the Kingdom of Saudi Arabia, the company cleaning houses, apartments, villas, companies and factories in all the contents such as floors, walls, windows, kitchens, bathrooms and facades of houses and furniture and bedding and insulation of roofs and reservoirs, you can contact us and request one of our services Get the best cleaning service now
    شركة رش مبيدات برماح

    شركة مكافحة حشرات برماح

    شركة رش مبيدات بالمزاحميه

    شركة مكافحة حشرات بالمزاحميه


    ReplyDelete
  60. A leading company in the field of cleaning as it is doing all kinds of cleaning such as villas, apartments, houses and companies, and we also clean carpet and carpet all with the best equipment and the best workers, we work under a business plan that makes us the best in this area, do not hesitate to contact us and be one of our customers Valued We guarantee your working speed and high quality.
    شركة رش مبيدات بجازان

    شركة مكافحة حشرات بجازان

    شركة رش مبيدات ببيشه

    شركة مكافحة حشرات ببيشه

    ReplyDelete
  61. نقدم لكم بعض الخدمات فى الاعمال المنزلية الممثله فى التنظيف الشامل للمنزل ومكافحة الحشرات وعزل الاسطح وكشف تسربات المياة ونقل الاثاث بكل انوعه كل ذلك يساعد فى الحصول علي مظهر رائع بواسطة افضل الفنيين والمتخصصين فى هذا المجال باستخدام احدث المعدات.
    شركة رش مبيدات بالجوف

    شركة مكافحة حشرات بالجوف

    شركة رش مبيدات بالعينه

    شركة مكافحة حشرات بالعينه

    ReplyDelete
  62. We provide you with some services in the home business represented in the comprehensive cleaning of the house and pest control and insulation of surfaces and detection of water leaks and the transfer of furniture in all of it helps to obtain a wonderful appearance by the best technicians and specialists in this area using the latest equipment.
    شركة رش مبيدات بالدمام

    شركة مكافحة حشرات بالدمام

    شركة مكافحة نمل ابيض بالدمام

    ReplyDelete