Saturday, January 22, 2011

Sick Hubby Soup

More soup? More soup.






















This is one of the first things I "came up with", not that it's a particularly adventurous recipe, but anyways - probably in January or February, when it got cold and damp in the city and either one or both of us caught something nasty. I've since gotten a tad bored of it, but this is what Erk wants whenever he's sniffly, which he was this past week. With toast and EarthBalance, he goes through quarts of it!

I also used to drop 3 bucks worth of faux-chicken bouillon cubes into an 8-serving pot, which frustrated me, so the recipe below contains my approximation of this brand. Tastes very similar and is much, much cheaper. Yay!

Sick Hubby Soup
makes 8 - 10 servings, or enough to fill a small dutch oven

3 medium carrots, peeled and diced
3 medium stalks of celery, diced
4 scallions, minced, white and green parts
1/2 handful fresh parsley, minced, or 1 tablespoon, dried
2 cloves garlic, minced
1 tsp white pepper
1/2 block extra firm tofu, diced (you could instead stir 2 eggs in during the last 5 minutes of simmering if you'd rather not eat ze soy)
1 1/2 cup small noodles like ABCs, Crushed Fideos, Ditalini
8 cups water
3 tablespoons nutritional yeast
1 tsp brown sugar or palm sugar (something with a deep flavor)
2 tablespoons sea salt, or to taste
2 tablespoons olive oil
1/2 cup frozen peas

Easy peasy. Heat your oil in a soup pot or dutch oven and saute carrots and celery until carrots soften a bit, about 6 minutes. Add scallions and garlic, cook two minutes more. Add water, salt, garlic, herbs, nutritional yeast, sugar and pepper - simmer 4 minutes until the yeast has completely dissolved and mellowed. Add your tofu and noodles and cook 4-6 minutes if eating immediately, 2 if making ahead (let the noodles finish cooking in the pot on the stove on their own - it's easy to turn them to mush if you aren't careful!). Add the peas at the end.






















Serve with toast and orange juice. Good for what ails ya!

217 comments:

  1. My blogger friend over at simplyshaka gave me your url... thought I'd look around. :)

    This soup looks great, out of curiosity... how much bouillon did you add? I'm a big fan of better than bouillon vegetable base, I use it all the time... I call it my 'je ne sais quoi'.

    ReplyDelete
  2. Welcome! Tiff's awesome. For 8 cups of soup, usually 6 cups worth of concentrate - so 3 blocks of the stuff, plus a little more salt (the boy loves his salt, especially when sick).

    I use BTB veggie a lot too but find it has a bit of an acidic taste to it - so for sick bellies, I go for the milder faux-chicken taste. I also use it in curries to add a deeper flavor, and marinate tofu in it before breading/frying. Love the stuff.

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  3. What a great recipe, this is a perfect solution for a feel good soup. What a great way to make hubby feel better full of taste! Nice post.

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  4. oh looks yummy...kind of a soup day here, so this may be what's for dinner!

    ReplyDelete
  5. It's been a soup day in NC for months now - except for today, which is a balmy 60 degree day. And instantly, I'm craving salad. My belly is a barometer!

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  6. the broth is very good! i added a pinch of turmeric (good for the blood) and swapped out the noodles and tofu for good old chickpeas. thanks for a cozy, sick kid recipe :)

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  7. I realize this is an old post, so you might not see this, but just in case... I came across this recipe on Pinterest and made it last night. It's so good! The broth is excellent -- tastes way better than the vegetable bouillon cubes I've been using. I wanted to ask: what are the ingredients that make up the broth? Like, if I wanted to use this broth base in another soup, what would I use? I'm assuming the nutritional yeast, brown sugar, and salt. Is that it? I'm not very food-knowledgable... Ha.

    Thanks in advance!

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