Fiesta Rice Salad - it's so nowtro!

Rice salads - the collection of aged, yellowing 4-H lady's club spiral bound cookbooks I have are full of "salads" made of starch and bean. And jello. And pudding. Good god.

But I'm on a mission with a couple of tots I know, a client's sweeties - to get them to eat more raw veggies - and as you know, it works best when disguised. Since these ladies are even more obsessed with the Mexican flavor set than I am, I figured, why not surround them greens with yellow rice and beans? Maybe they won't even notice the vitamins and fiber going down.

Fiesta Rice Salad
serves 6

3 cups goldenrod rice (aka yellow brown rice) (homemade is best! Check this technique and sub brown rice for oats - chill the rice for 15 minutes in the freezer after making)
1 large or two small cans black beans, drained
1 calabaza squash, diced
1 cup mushrooms, diced
1 carrot, diced small
1/2 red onion, diced
1/2 red pepper, diced
12 -1 4 green beans, chopped
1 handful cilantro, chopped
4 scallions, chopped
1 avocado, very firm, chopped
1 tomato, chopped

marinade:
2 tablespoons soy sauce
1 clove garlic, minced
dash sugar
dash cumin

dressing:
Juice of 2 limes
1 tablespoon olive oil
Dash cumin
4 cloves garlic, minced
Salt, to taste
1 tablespoon sugar or maple syrup
Freshly ground black pepper

Easy peasy.

Marinate your mushrooms, zucchini, carrots and green beans in the marinade for 20-30 minutes. Drain and discard marinade.

Combine the remaining ingredients in a large bowl and add dressing. Toss very well, cover, and chill for at least an hour. Like curry, this dish is best served the next day, as the flavors meld and soak each other up.

Complete meal in a bowl - shred some romaine or spinach, dollop of salad, hot sauce, perfect. Although maybe not for baby tongues - leave off the 'sauce for the little 'uns!

Vegan Ranch Deja Vu

Ranch dressing sans the mayo, the buttermilk, the sour cream, the moooo. It's been done before. It'll be done again. And since meals when the kitchen's in boxes come mainly from the fridge, I'll be eating it alot over the next few weeks.

Last time we went down this long Southern-bound path, it was with our pal Tofu. Tofu is good. Tofu is light. But if you want something a tad more decadent, you might want to try this cashew-based puree instead. You should try it regardless - it's seriously delish.

Cashew Ranch Dressin'

makes 2 cups. Dip the radish, the lettuce, the carrot, your finger, et all in it.

1.5 cup raw cashew pieces + 1/2 cup of cashew soaking water
Juice of 1 lemon
4-5 tablespoons pickle juice
4 cloves garlic, minced
Miso, small pinch
Ground mustard, pinch
1 tablespoon nutritional yeast (optional)
Handful each : fresh parsley, dill, scallion
Tons of freshly ground black pepper


Throw the first 6 ingredients in the blender, except for the water - just add 1/4 cup at first. Whizz away for a long while - the longer, the smoother the dressing, and thus mine went for 6-7 minutes - adding water as needed to keep the motor running sufficiently to smooth the puree out. You'll probably need most of the 1/2 cup to acheive this.

Add your yeast (if using) minced herbs, and black pepper, and pulse to just mix.

Chill for an hour or so before serving, to let the flavors mellow and blend.

AWESOME on a tomato/greens/mustard sammich. Yeah, I eat that alllll the time. Simple and tart.  Best when tomatoes are just coming in - as they are now. Say hello to bulbous, beautiful heirlooms, my darlings! They're coming!

I'm such a salad nerd I spent some bucks on vintage Scandi-design salad plates that come preprinted with salad.

*chomp*

Whaddaya mean, you want vinaigrette?

With my move to Charlotte a couple years back came a few new things.

A certain twangy affectation, usually when I'm drinking around the natives
A heretofore unknown, fiery passion for gardening
8 pounds, which I attribute totally to Ranch Dressing.

Fried zucchini? Comes with ranch. Fries? Ranch. Burger? Ranch on there. Ya, everywhere's got bottles of mustard and ketchup out, but they're just for show - EVERYONE dips EVERYTHING in the "house sauce".

During the summer, Erk and I tend to go semi-vegan, and this summer'll be no different. So what's a girl with a ranch-obsessed SO to do? Whip some tofu and lemon juice together, maybe some pickle juice, mince some herbs and garlic, and proclaim the results Vegan Ranch, that's what.

(And if you think this is good, wait till you see Vegan Blue Cheese - that'll be next week, and there's a killer secret ingredient to be revealed)

Vegan Ranch Dressin'

1 tub medium-firm tofu
Juice of 1 lemon
4 tablespoons chive oil
3 tablespoons dill pickle juice
4 cloves garlic, minced fine
1 tsp mustard, spicy
1.5 tablespoons each - minced parsley, chives and dill, fresh
20-30 twists of your pepper grinder (yup, I like mine punchy)

In a blender, blend the first 4 ingredients until super-smooth (you can add a little more oil if you need to, and remember to scrape down the sides as you go). Scrape the white sauce into a bowl and add remaining ingredients.

Taste for salt and add a little more if you need, but usually the pickle juice + mustard is enough for moi. Resist the temptation to add nutritional yeast - this is just tangy enough as it is.

Keeps for a week or two in the fridgedero. Killer with dippables - carrots, cukes, etc - or thinned with a tiny bit of water and poured over your favorite delicious salad.

Oh ya.